Saturated Fat Vs Unsaturated Fat

Clinical trials consistently report on the adverse effects of trans fats. If you eat an average of 2000 caloriesday you should limit your saturated fat intake to 22 gramsday about 200 calories.

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Though some saturated fats like those found in dairy may not have the same negative effect as saturated fats that are found in red.

. Look for a spread that doesnt have trans fats and has the least amount of saturated fat. Trans fats are unsaturated fatty acids with a different chemical structure. That is roughly the equivalent of 3 tablespoons of butter or two 8-ounce hamburgers.

This approach is to help. Saturated fat should be limited to no more than 10 of your daily calories. Of course less is.

So skip the stick and opt for soft or liquid margarine instead. One gram of saturated fat is 9 calories. In addition trans fat lowers high-density lipoprotein HDL or good cholesterol levels.

The Dietary Guidelines for Americans advise that people choose fat-free or low fat milk instead of whole milk. Unlike some other types of fat shortening contains 100 fat. Trans fat like saturated fat increases blood cholesterol levels and the risk of heart disease.

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Learn The Key Differences Between Saturated And Unsaturated Fats